Gratitude practice.

Hello, inner peace.

Chakras aligned, mind clear.

Deep stretch, deeper calm.

Morning flow, all glow.

Yoga: the art of being present.

The pose is the easy part. Staying still is hard.

Bend so you don't break.

Mind, body and soul aligned.

Yoga keeps me grounded.

Unroll the mat, unwind the mind.

Take a deep breath. You're doing great.

Inhale confidence, exhale doubt.

Blessed and stretched.

Calm mind, open heart.

Mind over mat.