Crow pose achieved!
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See allTree pose: rooted and growing.
The mat is where I come home.
Mind over mat.
Stretch, breathe, repeat.
Breathe in, breathe out, let go.
Stretch it out.
The pose is the easy part. Staying still is hard.
Letting go of what no longer serves me.
On the mat, in the moment.
Just keep flowing.
Twist, turn and let it go.
Patience on the mat, patience in life.
Less stress, more stretch.
Wellness is a daily practice.
Grounded and grateful.